Potassium intake is low across the entire population, but there is a particular concern for middle-aged and older adults, who are at increased risk for cardiovascular disease. A growing body of evidence also supports the potential role vitamin D plays to reduce the risk of both cardiovascular disease and cancer. Plus, your muscles need it to move, and your nerves need it to carry messages between the brain and every body part. Together with calcium, vitamin D also helps protect against osteoporosis. Vitamin D works with calcium to support healthy bones.
Nationally, our intake of vitamin D is well below daily recommendations for all age groups, especially for young adults and seniors. Some studies suggest calcium may also support healthy blood pressure and heart health. Most frequently connected to building strong bones and teeth, calcium is also needed for proper muscle contraction, nerve function and blood clotting. Pour yourself a glass and learn about some of the key nutrients you could be missing out on without adequate milk consumption. Milk and dairy have been shown to fight cardiovascular disease, hypertension, Type 2 diabetes and osteoporosis, which can lead to bone fractures in older adults. We learn as kids that milk is great for strong teeth and bones, but we tend to forget we need those in our later years as well.
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